It isn’t one size fits all
Therapy is about the relationship; the relationship IS the therapy. The connection we build as counsellor and client, that will be what determines the effectiveness of the therapy. Building that connection is different for each person. That is why I offer therapy in a diverse array of methods:
Face-to-face counselling and psychotherapy (50 minutes session)
Short-term (generally weekly or fortnightly): Most suitable for a specific issue that you would like to explore such as work-related anxiety; relationship issues, postnatal and prenatal anxiety or depression; miscarriage and baby loss.
The most traditional and conventional form of therapy. At my practice in East Dulwich. Sessions are led by you with regular contracted reviews to allow time for reflection and see what you feel still needs working through.
Long-term (weekly, fortnightly or once a month as you prefer): Most suitable if you are generally feeling quite lost, unmotivated or unsure about your life in some way. This may take the form of an addiction; mild depression or general overwhelm of new motherhood.
Perhaps you have experienced some trauma or loss that has yet to be processed and accepted? You might suffer from severely low self-esteem which is crippling your everyday life and beliefs in your own self-worth. Clients can work with me on an open-ended contract until they feel ready to continue on their path autonomously.
Book a free initial consultation
If you would like to talk a little more about what is bringing you to therapy, or to ask any questions about what might be the best form of therapy for you, please feel free to contact me to book a free initial consultation.