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Stacey Permaul MBACP Counselling & Psychotherapy in South East London:
East dulwich & Forest Hill and Online

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Providing a safe and non-judgemental space for you to explore, reflect and grow through life's challenges

Hello and welcome

I’m Stacey, a BACP registered counsellor and psychotherapist based in South East London. I offer face-to-face counselling in my practice in East Dulwich which is also easily accessible from Peckham, Nunhead, Forest Hill, Sydenham and Honor Oak.

I am also a trained online counsellor and am certified to provide online therapy via video-call (Zoom) or telephone.

I am also an Anxiety UK Approved Therapist providing therapeutic support to the charity’s members and partner beneficiaries*

COVID DISCLAIMER: During the current COVID restrictions, I am currently only offering online therapy as I do not wish to compromise client confidentiality should I need to use track and trace. I hope to resume face-to-face counselling in my East Dulwich practice once restrictions lift and it feels safe to do so.

How are you doing? Really?

Almost all of my clients contact me because they just want to get rid of some painful emotion, feeling or anxiety they can’t seem to shake off, no matter how hard they try.

“I just don’t want to feel like this anymore”

No amount of friendly ‘advice’ or self-help guides seems to be lifting the dark cloud. It hangs heavy around you and perhaps you are wondering if you will ever feel differently again? Well, simply looking for a therapist is a step towards living the life you want.

An investment in you

YOU are wonderful, unique and powerful. Do you believe that about yourself? Or do you feel inadequate? Unimportant? Are your needs at the bottom of the list?

Are you feeling anxious? Stressed? Sad? Angry? Depressed? Or perhaps you haven’t felt any emotion for a while; a numbness that is disconnecting and isolating.

Imagine being able to work on your self-esteem in the same way you might work on your physical fitness? Putting the effort in to get mentally strong, fit and healthy.

Does that investment feel right for you, right now?

“Happiness is not out there. It is in here” - Matt Haig

Beginning therapy

Making the choice to begin therapy can be daunting. How do I know it will work? Who do I pick as my counsellor? What if it brings up too much difficult stuff for me?

I won’t lie. It’s not always easy. It can sometimes feel like an emotional rollercoaster. But with every realisation, you become more aware. That self-awareness breeds acceptance. If you can begin to accept yourself then you don’t need to hold on to any of those negative thoughts or patterns of behaviour that do not serve you well.

You don’t have to hold on to any of those restricting labels given to you by others.

You can simply be, rather than ‘try to be’.

Talk to me, I’m listening

If you would like to talk to me about what is bringing you to therapy, your expectations and to get a better understanding of how I work with clients as their counsellor, please contact me for a 20 minute initial consultation, free of charge.

If you would like to read some further information about my online counselling service and if this may be a good fit for your needs, please see my online client information guide.

Choosing the right therapist is important without the added worry of cost.

"It's your road, and yours alone. Others may walk it with you, but no one can walk it for you" - Rumi

*I am subject to Anxiety UK’s regular monitoring of my professional qualifications, supervision, continual professional development, insurance and professional body membership in addition to complying with the ethical framework and professional standards set down by my registered governing body. Full details of the Anxiety UK Approved Therapist scheme can be found here . Details about becoming a member of Anxiety UK to be able to access therapy via the charity can be found here.

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